Self-Care Check-In: A Guided Journal to Build Healthy Habits and Devote Time to You

by Arnold Burian

Author: Hill, GG ReneeBrand: Rockridge PressBinding: PaperbackNumber Of Pages: 166Release Date: 19-05-2020Details: Product Description Unlock joy and cultivate growth―guided journaling with practical self care strategies Self care isn’t about escaping life’s problems―it can actually help you solve them. The Self Care Check-in is a guided journal packed with research-based techniques to help you manage stress, nurture your values and goals, and take steps toward concrete change. Equipped with these tools, you can open the door to a healthier, mo

Source by selfploration11.

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