Check out 10 ways Change is like picking litter by Gilbert. Here is an excerpt:
When I am not working, I have a lot of time on my hands. To stay fit and healthy, I thought it would be good to go for a walk every day. I soon found walking is… kind of boring. Tried getting over it, listening to music, podcasts, audio books, but after nearly getting hit by a bike and car (my…
The full article is available here.